Lithuanian police officers are pulling over female drivers even though they did nothing wrong. But today is probably the only day of the ye...
The phenomenon of indigestion is a medical condition
indicating the existence of health problems in the digestive system such as
GERD or gastric ulcers and gallbladder, and this problem causes continuous and
repeated pain in the stomach with a lack of comfort due to acidity and weight
in the abdomen. In the following lines of my health, we will present the most
effective and effective tips to treat indigestion:
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Drink Enough Water
To get a healthy system and get rid of indigestion
problems, it is important to drink adequate amounts of water daily, because it
promotes stomach activity and helps digest food by stimulating digestive juices
to digest food.
Increased Dietary Fiber
It is recommended to eat foods that contain high
proportions of dietary fiber to maintain the health of the stomach and enjoy
the digestion of health, and can be obtained from the necessary fiber by eating
nuts, vegetables, fruits and grains.
Avoid Spices
Spices and spices lead to inflammation of the stomach
and colon, which limits the digestion process, so avoid eating meals that
contain a high proportion of spices and spices harmful to the digestive system.
Reduce Fat and Fatty Foods
In cases of indigestion it is necessary to stay away
from fatty meals that contain a high proportion of fat difficult to digest, and
advised to the need to eat snacks free of high calories and harmful.
Minimize Red Meat
Eating large amounts of red meat leads to difficulty
in digestion because of the inability of the stomach to produce large amounts
of juices to digest this type of food, so it is recommended to reduce the
intake of meat, especially red, to avoid indigestion.
Chew Food Well
To overcome irritating indigestion problems, it is
necessary to chew food well before swallowing in order to enhance the chances
of digestion of food more easily and more quickly.
Regularity of Drinking Ginger
Ginger works to treat some digestive problems such as
indigestion, because it helps to stimulate the stomach to produce digestive
juices in sufficient quantities and adequate.
The phenomenon of indigestion is a medical condition indicating the existence of health problems in the digestive system such as GERD or ga...
There are different ways to get rid of the ice on frozen meat. In this context, a health site offers some ideas for mastering the method of melting frozen meat and being able to cook it properly.
Image Credits: hermansmeatsdeli
What is the best way to melt frozen meat?
The first method is very common among housewives, where you can fill a large pot with lukewarm water and then put frozen meat in it for two or three hours, and then you notice the disappearance of ice. But keep it a little longer, keeping meat out of the fridge for a long time is not a good thing and can negatively affect your health.
One of the methods used to dissolve meat is to put meat in tightly sealed bags, then put it in a bowl filled with lukewarm water, and let it dissolve, to change the water every half hour to keep the heat melting the ice from meat. And make sure not to use hot water or boiled it is harmful to meat.
Another way for housewives to melt frozen meat is to let the meat out of the refrigerator the night before cooking, leaving it in the fridge in the cooler shelves to cool the ice and keep it cool. The next day, take it out of the fridge and put it in a suitable container, and let it dissolve in lukewarm water, until it is used.
Some housewives resort to the microwave as a means of melting frozen meat, but should not be left for long, but a few minutes will be enough. Although it is a fast and effective method, it is not advisable to adopt it constantly. High temperatures increase the likelihood of bacteria growing and growing on meat.
There are different ways to get rid of the ice on frozen meat. In this context, a health site offers some ideas for mastering the method of...
If you are suffering from snoring and are looking for natural snoring remedies we are today telling you not to worry you can do it in natural ways.
Image Credits: rd
No matter whether you sleep alone or with a partner - snoring is always a problem that should be dealt with as soon as possible. Basically, the condition indicates that you have trouble breathing during sleep which can be serious if not treated. Fortunately, some cases Snoring can be quickly resolved through some changes in the diet. The solution to the problem of snoring is imperative. We mention here some food that should be all snorers to add to the consumption of daily food.
Treatment of snoring with healthy foods
Honey
Honey has anti-inflammatory effects which help directly in the trachea along the trachea. It is also a natural antibiotic known for its ability to facilitate the healing of external wounds. In the past, honey was used in the past to connect wounds and accelerate the healing process. However, the anti-inflammatory effect of honey is important for snoring.
How to eat it
Enjoy the taste of honey well, so you do not need to improve it with other ingredients to make it more palatable. Enjoy a spoon before going to bed every night to maximize the benefit of its anti-inflammatory properties.You can also use it as a natural natural products of other anti-inflammatory taken in the form of liquid. Try to make sure you take pure honey and not diluted. A good way to make sure you get real honey is by putting honey in the refrigerator all night. If it does not freeze, then it is pure honey. Green honey is always the best, but hard to get it so go back to the golden type.
Turmeric
It is now seen as a food of strength. Turmeric certainly has properties that make it an excellent dietary supplement for you in your day. Those who suffer from snoring will find it as useful as honey to reduce signs of inflammation that can prevent air passage.
How to eat it
It is best to take turmeric in the form of tea to get the maximum benefit possible. Start boiling water and add to turmeric from the ground. Relax on the floor and enjoy the tea.
Tea
Tea itself works as an excellent anti-snoring remedy. It does not matter what type of tea you drink as long as it does not contain too much caffeine. Regular tea would be perfect with a little honey inside to add good taste.
How to eat it
Drink tea before you go to sleep to get any benefit from it. Because tea has a small amount of caffeine, you will not suffer insomnia. Use honey as a sweetener to enhance the treatment of snoring. Try to avoid lemon. Although it will not increase your bad snoring, it also does not help. You should avoid sugar and other sweeteners, choose tea made from fresh tea leaves instead of those that come packed in the stores. But if there is no fresh, there is nothing wrong with Use of the other.
Ginger
Ginger tea is used to calm the throat and relieve pain. It has anti-inflammatory and anti-bacterial properties, making it ideal for the symptoms of snoring. Turmeric, a herb with the same roots, is also another natural remedy for snoring. Among the two, it is easier for you to find fresh ginger in most stores. Scientifically, turmeric and ginger look alike in effect. If you do not find one, you can choose the other for snoring.
How to eat it
Ginger tea is commonly called the Salabat in Southeast Asia is made by boiling an inch of ginger in water. The amount of water depends on your personal preferences - just to keep in mind that the taste of ginger can be very strong. To make tea sweet, you can add some honey to the tea. Drink this before going to bed and relax your muscles and make your night free of snoring.
Soy milk instead of yogurt
If you like to drink bovine milk during the day or before bedtime, you may want to drink soy milk instead. Although soy milk does not prevent snoring on its own, it works as an alternative to bovine coffee, which is known to cause snoring. Therefore, drinking soy milk may help reduce snoring only if you eat cow's milk in your daily diet. If you do not have cow's milk In your daily diet, there is no need to convert soy milk as a treatment for snoring.
How to eat it
Soy milk is used to some extent to treat the symptoms of snoring. Just drink a cup every night before going to sleep. Keep in mind that soy milk has many health benefits, so even if you do not suffer from bovine snoring, it is still good to include it for your daily diet.
Fish instead of red meat
Like soy milk, fish do not contribute significantly to the prevention of snoring. They contain fatty acids that help treat snoring, but that is if used as an alternative to red meat, because eating too much red meat causes snoring. By replacing meat with fish, you will find yourself getting healthy protein without the problem of snoring.
How to eat it
Try to eat more fish in your diet, not having to eat fish but go to sleep. Just make sure to reduce your intake of red meat.
Olive oil
Olive oil is considered to be the most important thing to relax, which prevents the throat from shaking during sleep. It also offers many benefits to us, including reducing the risk of cardiovascular disease.
How to eat it
Usually, olive oil is added in small quantities to prepare your own food. But for the symptoms of snoring, it is better to eat olive oil immediately before going to sleep. Two or three will meet the desired purpose, but if you suffer from it, you can mix it with honey. You can also loosen it with water to make it more palatable.
Conclusion
Snoring is something that can be easily treated, preventing any deep health problems that can cause snoring. If you think snoring is caused by something
If you are suffering from snoring and are looking for natural snoring remedies we are today telling you not to worry you can do it in natur...
You do not need to spend a lot of money to whiten your teeth safely. You do not even have to wait for your next dentist appointment. Now you can do it from home!
Why do the teeth turn yellow?
1) Poor dental hygiene
Not brushing your teeth two to three times a day or flossing once a day can lead to plaque build-up, especially around the edges of the gum that is the junction between the teeth. and the gums.
2) Smoking
If you smoke, then you may have noticed brown or yellow spots that appear on your teeth and that you can not remove by brushing them regularly.
These stains are caused by the nicotine and tar content of tobacco products, so the higher the ratio of these products, the faster your teeth get stained.
3) Genetics
Some people are lucky enough to have whiter teeth than others, and this is largely due to a thicker layer of tooth enamel. Dental enamel is the hard outer layer of your tooth and has a white appearance. It protects the much dentine layer that is right underneath, and the dentine contains the color of your natural tooth. If you have a thinner layer of enamel, this natural color is more visible, and it is very likely that it is very yellow or even gray.
4) Aging
In general, young people have whiter teeth than older people, and this is one of the reasons why white teeth are often associated with youth.
As we get older, the enamel layer that protects our teeth tends to thin because it is simply worn, which further exposes the color of the underlying dentine.
5) Drugs
Some antibiotics, particularly tetracycline and doxycycline, are known to discolour children's teeth if they are exposed to these drugs before the age of eight. This is because their teeth are still developing at this stage.
Other medications such as antidepressants, antihistamines and high blood pressure medications can also discolour teeth.
As time goes on, the amount of tartar increases and if you do not take care of it, it can cause periodontitis.
Of course, the best way to remove tartar is to visit your dentist, but there is another way to remove tartar at home.
To do this, you will need:
Baking soda
Toothbrush
Coconut oil
Salt
Water
A toothpick
Antiseptic mouthwash
Instructions :
First, mix a tablespoon of baking soda with ½ teaspoon of salt and a tablespoon of coconut oil in a cup. After wetting the toothbrush with warm water, soak it in the mixture. Rub the teeth with and spit. Continue the same process for five minutes.
Rub the yellow tartar teeth with a toothpick. Be careful not to scratch the gums as this may irritate and damage them.
Rinse your mouth with an antiseptic mouthwash and repeat this twice a week.
Here are some other tips to help you keep your teeth white and healthy.
Strawberries and tomatoes
Tomatoes and strawberries are rich in vitamin C, excellent for oral health. You can rub these fruits directly on your teeth and let sit for 5 minutes. Thus, tartar buildup will diminish.
Rinse your mouth with baking soda mixed with hot water. In addition, you can use the same procedure with other foods that contain vitamin C, such as blueberries, lemon, orange and papaya.
Cheese
Eating cheese before meals helps neutralize the acids that involve creating the plate. An ingredient in aged cheese acts as a barrier agent.
Plus, there are other things you can add to your oral health routine:
Brush your teeth regularly with a soft toothbrush and make vertical movements. Pay attention to the space between the gums and the teeth.
Floss regularly.
Fight bacteria by rubbing an orange peel on your teeth before bedtime and without rinsing your mouth.
You do not need to spend a lot of money to whiten your teeth safely. You do not even have to wait for your next dentist appointment. Now yo...
Do you have a constant feeling of hunger? Do you feel that whatever you eat from food will not feel full? If your answer is "yes", here are the main reasons for this.
Image Credits: womensrunning
Eat fast food
Studies have shown that those who eat slowly do not feel hungry quickly, while those who eat quickly may not feel full easily because they do not allow enough time for the stomach hormone to send signals to the brain that helps us feel full.
Lack of sleep
Lack of sleep causes an imbalance in the body's balance, which affects its energy needs and prompts it to demand more food. So when we do not get enough sleep, it's hard for the body to produce the leptin, which is responsible for our feeling of fullness, and activates the hormone ghrelin, which is responsible for our feeling of hunger.
Ignore breakfast
Ignoring breakfast negatively affects our health and slows metabolism. The lack of breakfast stimulates the body to store food instead of burning it. Some studies have shown that those who skip breakfast are five times more likely to be obese than those who eat their breakfast.
Watch TV for long hours
Studies have shown that people who watch television for more than two hours are more likely to gain weight because they often eat more food.
Tension
People who are stressed are eating more food, hoping to feel comfortable. But tension stimulates the production of adrenaline and cortisol hormones and reduces the production of serotonin levels in the brain, increasing our hunger.
Non-calorie soft drinks
These drinks contain sugar substitutes that increase our appetite and contribute to our hunger and the need to eat sugars.
Drought
Dryness of the body activates some cells of hunger and thirst in the brain, which leads us to eat more food.
Eat fatty carbohydrates
It is easy for the body to digest this type of carbohydrates quickly and we feel hungry after a little time.
Eat processed foods
These foods contain chemicals that slow the action of the hormone "leptin" responsible for our full notice. These foods are often high in calories and have little nutritional benefit so the body continues to look for food after ingestion.
Chewing gum
Chewing gum, even if it is sugar-free, increases our hunger. It stimulates the production of saliva, which reminds the body of food, so we feel hungry.
Do you have a constant feeling of hunger? Do you feel that whatever you eat from food will not feel full? If your answer is "yes...
Pregnancy is a golden stage of a woman's life, but once the pregnancy is announced, close relatives will give a great deal of advice about pregnancy and childbirth. In addition, books, magazines, TV shows and the internet are filled with advice that may not be the basis of health.
Image Credits: netdoctor
Myths about pregnancy
You can not blindly follow the advice, because it can
affect your health as well as your child, since some theories can be helpful,
while some can be harmful.
It is important to know the true facts behind the
myths about pregnancy, and moreover you always have to bear in mind that each
pregnancy is different from the other and from person to person, so follow your
doctor's advice above anything else.
1. Legend of eating for two people:
Pregnant women often think they should eat more during
pregnancy because they eat for two people.
Truth:
This is not true at all. During pregnancy, women
simply need to focus on healthy and nutritious eating, and pregnant women need
only 300 extra calories per day.
If you eat two people, you will get an unhealthy
amount of weight, which will increase your risk of gestational diabetes, back
pain, high blood pressure and the possibility of having a Caesarean section
because your child will be too big
In addition, weight gain increases the risk of low IQ
in your child and eating disorders and psychosis.
You'll eat healthy foods including high-quality
protein (eggs, meat, fish, beans, legumes), plenty of green vegetables, fruits
and carbohydrates (unrefined) in your diet.
2. The seriousness of exercise:
You may hear that pregnant women should avoid exercise
and comfort as much as possible during the nine months of pregnancy.
Truth:
This is not true, and even doctors ask pregnant women
to enjoy regular exercise at short intervals, get some light exercise and do
some light house work, yet it is right to avoid doing very rigorous activities
or harsh and violent exercises.
Do not refrain from exercising during
pregnancy:
Women who stay active during pregnancy tend to have an
easy birth and less chance of postpartum depression and better sleep than those
who do not, and exercise during pregnancy keeps your body harmonious and helps
you regain body shape faster after birth.
According to a study published in the Journal of the
American Medical Association in 2017, physical exercise during pregnancy offers
significant physiological benefits for both mother and child
Walking, swimming, low-impact exercise and cycling on
a stationary bike are some good exercises for pregnant women.
3. Back pain is not treatable in
pregnancy:
Pregnancy means you will have to suffer from back pain
and other pain.
Truth:
Back pain is a frequent complaint during pregnancy,
but nothing you can not cure or prevent.
Lower back pain during pregnancy is due to weight
gain, posture changes and muscle relaxation, but can be cured easily if you
maintain the right posture to stand by keeping the spine straight.
Exercise can also help prevent and reduce back pain.
In a 2016 study, physical therapy reports reported that exercise was an
effective treatment for pregnancy-related low back pain management.
Also, avoid wearing high heels and lifting heavy
objects.
4. Avoid having cats at home:
Many say that you should stay away from cats or your
favorite cat during pregnancy.
Truth:
Again this is just a myth that you can not keep a cat
or pet when you are pregnant, since cats are lovely pets and their funny
activity can help reduce stress and bring a smile to your face.
If you have a cat at home, there is one thing you need
to keep in mind, and you should not change the litter box for the cat during
pregnancy, because of the risk of toxoplasmosis from cat waste that is full of
millions of parasites.
Anxiety can increase the risk of miscarriage, and even
infection can cause deformities in the fetus. So, ask your partner or anyone
else to clean the cat's trash box, and you just enjoy your pet cat, and also
after playing with him you should wash your hands well.
5. Avoid hot water showers:
Many people advise pregnant women not to take a hot
water bath, and that the pregnant woman can not enjoy the hot bath as she did
before pregnancy.
Truth:
Taking a lukewarm bath for five minutes is not a
problem, but the long hot bath is something to avoid during pregnancy.
The American College of Obstetricians and
Gynecologists states that high temperatures in the hot tub are not recommended
during pregnancy, and in fact pregnant women should not allow the body to rise
above 102.2 degrees Fahrenheit.
Sitting in a hot bath for a long time can cause a high
body temperature, which in turn increases the risk of neural tube defects, such
as spina bifida, and heat can also lower blood pressure a bit too much.
Also, staying too long in hot water may increase the
risk of dizziness and dizziness.
6. Drink alcoholic beverages harmless to
the holder:
Have you been told that it is good to drink a drink of
alcohol sometimes during pregnancy.
Truth:
Pregnant women should not drink at all, and in fact
during pregnancy should not indulge even in a few sips of alcohol.
Many studies have linked that drinking during
pregnancy increases the risk of fetal brain disorders, and also puts your baby
at increased risk of sudden infant death syndrome and Attention Deficit
Hyperactivity Disorder.
Both the Centers for Disease Control and Prevention
and the American College of Obstetricians and Gynecologists say pregnant women
should avoid alcohol altogether during pregnancy.
Any amount of alcohol at any time during pregnancy can
harm the developing brain of the baby and other organs, so you must refrain
from drinking completely.
7. High and large belly means you are
pregnant in a girl:
One of the most common myths surrounding pregnancy is
the form of a woman's stomach and what it means. It is said that when a woman
is pregnant and her belly is high and high, it indicates that she carries a
female. Conversely, if the pregnancy is low, it carries a male.
Truth:
Again, there is no scientific basis for this
assumption, and the shape and size of the abdomen of the holder depends on
several other factors, such as uterine shape, body type and abdominal muscles.
Also put the fetus, the amount of fat deposited around
the abdomen determines the shape of your belly if you are pregnant.
If you want to know the sex of the fetus, your doctor
can tell you soon enough about waiting to see the shape of the abdomen in late
pregnancy.
8. Fetal heart rate refers to the
child's sex:
There is another universal myth about sex revolving
around your child's heart rate. It is believed that if a child's heart rate is
fast it means that she is a child, while a slow heart rate means that baby.
Truth:
Again, there is no scientific explanation behind this
widely popular idea, as the heart rate of the fetus changes throughout
pregnancy and depends on the health and age of the fetus in your womb.
A 2006 study of fetal diagnosis and treatment that
analyzed heart rates during the first three months found that unlike the
beliefs commonly held by many pregnant women and their families, there were no
statistically significant differences between male and female in fetal heart
rates.
9. Acidity of the stomach means that
your child will have thick hair:
You may have read that pregnant women who have
heartburn in the stomach will have children who have too much hair on their
heads after birth.
Truth:
There can be some truth to this popular belief, but
heartburn is a common pregnancy symptom, due to stomach acidity, and spicy food
can often cause a heartburn sensation.
However, according to a 2006 study, there is a link
between the severity of heartburn for pregnant women and the amount of hair for
a child at birth. The same hormones that cause heartburn may also help modify
fetal hair growth, the researchers note.
However, it is also true that women who suffer from a
lot of heartburn have given birth to healthy children.
10. Binge eating on citrus means that
you are pregnant in a male and sugary foods mean that she is a
girl:
According to some myths suggest that the cravings for
salty foods suggest that it is expected to be a boy, while cravings for sugary
foods suggest that the child is a girl.
Truth:
There is no scientific research to support the theory
that food cravings are related to the sex of the child.
Some experts believe that it can be due to the rapidly
changing hormones in the body of a pregnant woman, and it can also happen
because of the overtime of your body that supports the new life of the child
that grows inside your womb.
Cravings for a particular food can not predict the
fetus, but you can enjoy these legendary sex predictions for fun only.
Pregnancy is a golden stage of a woman's life, but once the pregnancy is announced, close relatives will give a great deal of advic...