The phenomenon of indigestion is a medical condition
indicating the existence of health problems in the digestive system such as
GERD or gastric ulcers and gallbladder, and this problem causes continuous and
repeated pain in the stomach with a lack of comfort due to acidity and weight
in the abdomen. In the following lines of my health, we will present the most
effective and effective tips to treat indigestion:
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Drink Enough Water
To get a healthy system and get rid of indigestion
problems, it is important to drink adequate amounts of water daily, because it
promotes stomach activity and helps digest food by stimulating digestive juices
to digest food.
Increased Dietary Fiber
It is recommended to eat foods that contain high
proportions of dietary fiber to maintain the health of the stomach and enjoy
the digestion of health, and can be obtained from the necessary fiber by eating
nuts, vegetables, fruits and grains.
Avoid Spices
Spices and spices lead to inflammation of the stomach
and colon, which limits the digestion process, so avoid eating meals that
contain a high proportion of spices and spices harmful to the digestive system.
Reduce Fat and Fatty Foods
In cases of indigestion it is necessary to stay away
from fatty meals that contain a high proportion of fat difficult to digest, and
advised to the need to eat snacks free of high calories and harmful.
Minimize Red Meat
Eating large amounts of red meat leads to difficulty
in digestion because of the inability of the stomach to produce large amounts
of juices to digest this type of food, so it is recommended to reduce the
intake of meat, especially red, to avoid indigestion.
Chew Food Well
To overcome irritating indigestion problems, it is
necessary to chew food well before swallowing in order to enhance the chances
of digestion of food more easily and more quickly.
Regularity of Drinking Ginger
Ginger works to treat some digestive problems such as
indigestion, because it helps to stimulate the stomach to produce digestive
juices in sufficient quantities and adequate.
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