Do you have a constant feeling of hunger? Do you feel that whatever you eat from food will not feel full? If your answer is "yes", here are the main reasons for this.
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Eat fast food
Studies have shown that those who eat slowly do not feel hungry quickly, while those who eat quickly may not feel full easily because they do not allow enough time for the stomach hormone to send signals to the brain that helps us feel full.
Lack of sleep
Lack of sleep causes an imbalance in the body's balance, which affects its energy needs and prompts it to demand more food. So when we do not get enough sleep, it's hard for the body to produce the leptin, which is responsible for our feeling of fullness, and activates the hormone ghrelin, which is responsible for our feeling of hunger.
Ignore breakfast
Ignoring breakfast negatively affects our health and slows metabolism. The lack of breakfast stimulates the body to store food instead of burning it. Some studies have shown that those who skip breakfast are five times more likely to be obese than those who eat their breakfast.
Watch TV for long hours
Studies have shown that people who watch television for more than two hours are more likely to gain weight because they often eat more food.
Tension
People who are stressed are eating more food, hoping to feel comfortable. But tension stimulates the production of adrenaline and cortisol hormones and reduces the production of serotonin levels in the brain, increasing our hunger.
Non-calorie soft drinks
These drinks contain sugar substitutes that increase our appetite and contribute to our hunger and the need to eat sugars.
Drought
Dryness of the body activates some cells of hunger and thirst in the brain, which leads us to eat more food.
Eat fatty carbohydrates
It is easy for the body to digest this type of carbohydrates quickly and we feel hungry after a little time.
Eat processed foods
These foods contain chemicals that slow the action of the hormone "leptin" responsible for our full notice. These foods are often high in calories and have little nutritional benefit so the body continues to look for food after ingestion.
Chewing gum
Chewing gum, even if it is sugar-free, increases our hunger. It stimulates the production of saliva, which reminds the body of food, so we feel hungry.
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