Is there a juice that relieves arthritis? Yeah . Some research has found recipes for making juices that reduce arthritis. Drinking these juices on a daily basis not only helps reduce weight but also can reduce inflammation and joint pain. Besides, weight loss helps in the treatment of arthritis naturally.
Image Credits: hayatouki
Studies have shown that fruits and vegetables rich in carotenoids help to reduce arthritis and reduce the risk of inflammation of the joints. A recent study revealed that an increase in consumption of cryptoxanthin-beta, equivalent to a glass of fresh orange juice per day, reduces the risk of inflammatory disorders, including arthritis.
Here are the top 8 juices to treat arthritis
These juices are made up of vegetables and fruits, natural ingredients that can help reduce the symptoms of pain and arthritis and have other benefits as they contain fibers that clean the arteries and prevent constipation.
1 - Tropical fruit juice and curry:
It is one of the best juices that fight arthritis, which contains anti-inflammatory components, especially turmeric, which gives the yellow color of juice. Besides, the juice contains pineapple that fights inflammation and also contains bromelain enzyme, which is used to relieve some joint pain. Pineapple is one of the best sources of this enzyme.
Ingredients:
A glass of water
One quarter cup of coconut milk
Cubes of mangoes, peaches and fresh or frozen pineapples
1 cup of ice cubes if fresh fruit is used and not frozen
Hanging quarter of yellow curry powder
A little salt and red pepper
Sugar or honey for optional desalination
Method:
Beat all ingredients in the mixer for 30-60 seconds until smooth. You can add more flavors if desired like more curries, red peppers or sweeteners.
2 - Juice of berries and bananas:
Berries and bananas are ingredients that help relieve the pain and symptoms of arthritis and are useful juices that help in the cases of arthritis effectively and significantly.
Ingredients:
A cup of rice milk
A cup of fresh berries
Fruit of bananas
1 large suspension of ground flaxseeds
Method:
First, peel the banana fruit and cut into cubes. Mix all the ingredients in the blender and beat for 30-60 seconds until the mixture is smooth.
3 - Tea juice for green and pineapple:
Green tea juice and pineapple are some of the best juices to treat arthritis. Therefore, arthritis patients should drink this juice daily in order to get better results.
Ingredients:
A cup of fresh pineapple
Great half hanging of honey
Half a cup of green tea
A pinch of chopped ginger
Half a cup of crushed ice
Method:
First, peel and cut the pineapple into pieces then combine all the other ingredients in the mixer and beat well until we get a soft liquid. You should drink this juice daily to relieve the symptoms of arthritis.
Pineapple and lemon juice:
Lemon juice contains a large amount of vitamin C which helps in the work of antioxidants found in green tea.
Ingredients:
A glass of water
Half hung of green tea
Outstanding and a great half of lemon juice
Method:
First, boil a glass of water, add green tea leaves and leave aside for 5 minutes, then add lemon juice. Put the drink in the refrigerator and drink daily.
5. Cherry juice:
Cherry was used in the past to relieve chronic arthritis. Although cherry is not effective in cases of degenerative arthritis, it can be added to the daily diet to relieve pain caused by rheumatoid arthritis.
Cherry is one of the best natural sources of anthocyanins that protects collagen from breakage. This is why doctors recommend regular consumption of cherries because it is very useful for patients suffering from joint pain due to psoriatic or rheumatoid arthritis. Strawberry is also an essential ingredient in this drink because it contains vitamin C and contains anti-inflammatory, antioxidant and good for pain reduction.
Ingredients:
2 medium sized bananas
One and a half cups of frozen cherries
Half a cup of frozen strawberries
A cup of half of any juice is your favorite juice
A cup of skimmed milk
1-2 hanging of cherry powder – optional
Method:
Just mix all the ingredients mentioned in the mixer well and add the cherry powder before mixing the ingredients and not after.
6- Ginger juice:
Ginger contains strong anti-inflammatory properties, so it is recommended to consume ginger daily for arthritis patients. Ginger is a type of food that has been shown to have an effective therapeutic effect in getting rid of arthritis. The study found that three-quarters of arthritis patients felt significantly better during movement and had less sensation of swelling and pain. None of the patients complained of any side effects of consuming ginger daily for a period of 3 months - to two and a half years
Celery contains tulips, which helps to relieve the pain of muscles and joints in addition to the green leaves reduce the inflammation of the body because it is full of magnesium.
Ingredients:
3 A strand of hemp powder (a strain of plants used for non-medicinal purposes)
A pinch of soft ginger
A cup of celery
2 cups of leafy vegetables such as spinach or cabbage as desired
A cup of berries of all kinds
Half a glass of water
Method:
Mix all the ingredients mentioned in the blender for 30-60 seconds until the drink is smooth. Serve and drink immediately or you can store in the refrigerator for only 24 hours.
7 - juice of green tea and berries:
Green tea contains substances known as Pigalochenate Gallate. Recent studies have shown that green tea has anti-oxidant and anti-cancer properties. Coconut oil is rich in acids called capric and lauric, which are essential for the treatment of arthritis. Shea seeds are high in omega-3 fatty acids. An increase in omega-3 fatty acids in the daily diet reduces inflammation.
Ingredients:
Green tea
A cup of berries of any kind you prefer
A cup of leafy greens such as spinach and cabbage as desired
A pinch of ginger
1 large hanging coconut oil
1 large hanging of shea seeds
A little honey or sugar for sweetening
Method:
Mix all previous ingredients in the mixer well. Drink this drink once a day.
8 - Superfood juice ideal:
This is the latest recipe we offer and this juice is one of the most important juices for the treatment of arthritis. Parsley is one of the best foods that treat arthritis effectively. It contains powerful properties such as vitamin K, beta carotene, flavonoids and some volatile anti-inflammatory oils.
And turmeric, which contains curcumin, which helps to alleviate the pain experienced by arthritis patients as well as ginger, which we know about its useful properties before.
Ingredients:
A quarter cup of pineapple cubes
2 branch of parsley clean and chopped
1 hung coconut oil
1 carrot minced
A little strawberry
1 stick of celery
1 small hanging of turmeric
A pinch of ginger
Method:
- Cut the strawberries, celery and parsley and then put them in boiling water with a little apple juice and vinegar and then mix these ingredients in the blender
- Then clean the carrots well and celery and add to the mixer
- then cut the pineapple into small pieces and add it to the rest of the ingredients
- Add coconut oil and turmeric and hit all ingredients well. You can add milk to this mixture as desired
- This combination of green parsley and pink of strawberry and orange of turmeric and carrots makes this juice attractive color along with its wonderful taste and good for the treatment of arthritis
- Some patients who have consumed these juices regularly have felt a marked improvement some passage of time and it reduces the pain.
- Drink these juices before the onset of severe pain of arthritis. In case of pain in the morning, you should drink juice with breakfast. In the event of pain at night, drink the drink at dinner.
Apart from the importance of these juices to patients with arthritis, here are some points that are consistent with a healthy lifestyle:
1 - Reduce stress: Taking appropriate medications and yoga practice helps reduce stress and thus reduce the pain of arthritis
Massage: Massage for 45 minutes only lowers levels of hormones that promote arthritis in the body
3 - Good sleep: The liver needs at least 6 hours of sleep a day and it is best to sleep for 7-8 hours a day
4. Exercise: Exercise has a significant role in reducing body infections
5 - eating good foods besides drinking these juices positively affect the lifestyle and reduce the symptoms of arthritis
6 - These juices may not be effective enough but offer some help and you may be lucky if you feel the improvement and decrease in pain when consuming these juices regularly.
0 comments