As you age, you need to focus on certain types of foods you need to eat to overcome aging and late-onset symptoms at an early age. You can add years to your age. Unlike green tea and berries, there are 12 types of anti-aging foods.
Peas
Whether you eat hot pea porridge, cold pea porridge or even old pea porridge in the pot nine days ago, it does not matter when it comes to living a long life. It does not matter if you eat your beans green or yellow as long as you eat them in the end. The theme of the ancient porridge 9 days ago Food poisoning is not something to joke about.
Eating cooked peas and other legumes, which are an essential part of the Mediterranean diet, slows down aging at the cellular level. Researchers have found that fiber and antioxidants provide legumes with a longer lifespan.
2 - Eye of the camel
Being crazy about eating nuts is one of the best things that serve your health. Studies have shown that people who eat nuts, especially the three-times-a-week camel, make them enjoy two or three more years of life.
Eating nuts reduce the risk of cancer and heart disease, the two most deadly diseases we face in the present age.
But another study found that the benefits of longevity do not extend to peanuts or peanut butter.
A camel's eye is one of the few foods that make you smarter.
3- Vegetable protein
Do not panic, no one will advise you to get rid of the steaks you love, but eating a few meatless meals during the week will increase the number of weeks remaining in your life.
Adding vegetarian sources of protein to your food helps prolong your age especially if you have kidney problems, according to a study done by the American Society of Nephrology.
Foods such as quinoa, rice, beans, soy, tofu, and buckwheat contain almost equal protein for meat and have additional benefits for containing fiber, vitamins, and minerals.
4. Islands
The islands are the jewel of healthy foods so it is not surprising to hear how good it is for your health but you know that its benefits not only prolong life but also make you look more exciting. In a study by the University of Glasgow, researchers found that the carotenoids that give carrots bright orange color say, Slowing the aging process and making the person more attractive to his peers.
5- Sardines
Fatty acids known as omega-3 have many benefits in prolonging life. They help to reduce the risk of heart disease and diabetes. You can find these miraculous compounds in all kinds of fatty fish, but the best sources of omega-3, the least known, are sardines.
One of those small fish that comes complete with eyeballs and is extended in a box as a sleeper provides you with half of the daily value you need from Omega-3 and about 400% of your daily needs of vitamin B12, another food that is associated with longevity.
Because sardine is small, it is located at the bottom of the food chain, making it less susceptible to toxins poisoning than larger fish such as tuna and salmon.
6- Snails
American nutritionists found that the snails did not break into the American kitchen circuit just as it did with other cultures. This is unfortunate because this means they have lost to a source that is delicious and available to iron.
One serving of this small Mollusca contains about 4 milligrams of iron, which is more than red meat, so the shells contain enough iron to help prevent anemia and prolong life.
7. Coconut
Coconut contains healthy fats, including medium-chain fatty acids, which slow the aging of the brain by protecting DNA from damage, according to a study at the University of Copenhagen
Although the study was done in mice, researchers acknowledged that tropical fruits such as coconut would have the same effect on humans in preserving the youth of our minds throughout our golden years.
8. Pickled cabbage
Research has shown that pickled cabbage and other foods rich in beneficial bacteria such as yogurt, kefir and kimchi help to prolong life.
And the secret here in the wide variety of strains of vital aids found in these fermented foods, and these beneficial bacteria reduce inflammation and strengthen the immune system and help in metabolism and all of this leads to the addition of other healthy years of your life.
9. Sweet potatoes
Sweet potatoes should not be reduced to just a side dish cooked on Thanksgiving, but they should be effective in daily diets because of their age-long properties, according to the University of Texas at the University of Texas.
The researchers found that colored tubers, especially the purple eye group, contain high levels of anthocyanins, which reduce the risk of cancer and prolong life but do not consider adding sweet potatoes to Barrichello because sugar is a food that shortens life
Chocolate
Good chocolates are one of the best pleasures of life.
The researchers say indulging in chocolate may actually help prolong longevity as it is an important source of resveratrol, a powerful compound that helps to resist the signs of aging cells but to get all the benefits of anti-aging, make sure to choose black chocolate.
You can double your joy on Valentine's Day when you surprise your other half with a box of black chocolate that will be his favorite gift. Nothing proves your love like helping him to live longer.
11. Pomegranate
From sending athletes to the Olympic Games to send Bersfone to hell.
Throughout the ages, pomegranates have been given extraordinary abilities, but is this propaganda true?
These pungent red seeds certainly possess the secret probably not for eternity but for a longer life.
According to a French study, scientists discovered that the Neolithic found in pomegranate destroy microbes in the digestive tract and thus helps muscle cells to protect themselves against one of the biggest causes of aging.
At best, pomegranate seeds are the best way to prolong life and at worst they will not send you to hell like Birsfoni.
12. Nothing
One of the most prominent researchers that has emerged in contemporary nutrition is provocation is the research that the best thing you can take to prolong your life is nothing.
The researchers found that humans, animals, and even worms, who are adhering to a diet with limited calories, live 40 percent longer than their well-fed counterparts.
But to remain half hungry all the time will make these additional years much less fun so contemporary studies focused on the term "intermittent fasting" is too fast food for periods ranging from 12 to 36 hours and this method makes you benefit from the benefits of longevity resulting from calorie restriction But without starvation.
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