Weight gain can affect self-esteem and harm the health of the person. Excess fat in the body makes you easily susceptible to diseases such as high blood pressure, diabetes, heart attacks.
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These are simple examples of diseases that can get you. In addition, obesity leads to boredom, depression, lack of exercise, discomfort, unhealthy lifestyle. The recipe for weight loss in 3 days. And avoid the use of weight loss pills and supplements available in the market, which claims to work on weight loss, but these pills cause great damage in the long term and therefore better to rely on home recipes to lose weight.
Recipe slimming in three days
The body may crave to eat sweets many times and that is what causes weight gain. There is nothing to worry about. You can get rid of the addiction to sweets that results in weight gain easily. Making a strong recipe of lemon tea is lemon, honey and cinnamon is one of the strongest Indian recipes to slim weight and the best thing in this recipe that all ingredients are available in the kitchen easily. Lemon contains pectin fibers that help prevent hunger and helps you increase the feeling of fullness for a long time so as not to eat snacks again. It also helps maintain the acidity of the body in an alkaline phase that prevents the body from storing fat. The main component of black peppercorns prevents the formation of new fat cells in the body and reduces fat in the bloodstream. Of course, lemon and honey are used to lose weight and add black pepper not only gives a better taste but also enhances the body's energy.
Ingredients :
1 cup warm water.
1 small hanging honey.
1 small black pepper.
4 tablespoons lemon juice.
Take a glass of lukewarm water and put the honey with black pepper and lemon juice and mix well to eat 2 tablespoons of this mixture every day in the morning to get a noticeable change after three days.
Weight loss tips:
1. Determine time to eat:
The world today is fast-paced and there is no doubt that we spend the least amount of time on the dining table and do not appreciate the value of healthy eating that can turn into something very dangerous over time.
Try to get used to chewing slowly and eat carefully for 20 minutes and ensure that you spend every minute in the taste of food so as not to result in over-eating.
2. Reduce food intake:
You can not think about losing weight without reducing the amount of dish you eat in order to eat less and eat fewer calories. When you eat, you tend to eat more, which is bad habits. Try to reduce the amount of food you get A study at the University of Pennsylvania has shown that there is a relationship between the amount of eating and weight gain and also says that to control weight you can check out larger portions of low calorie foods.
3. Do not eat in front of the television:
One of the worst eating habits while watching television is because it can lead to reckless eating. Because you tend to focus on what happens on the television screen and become unaware of what is happening inside your mouth and stomach. Where you tend to focus on what is happening on the television screen and become unaware of what is happening in your mouth and stomach and eventually over-eat.
4. Get enough sleep:
The body is a cohesive unit and a complex system and must work in harmony to achieve a healthy weight. Studies have shown that sleep deprivation over a short period of about 4 nights increases insulin resistance by up to 30%. When you get the right amount of sleep you can control weight easily and you have a great chance of losing weight.
5. Stay damp:
The survival of the body moist of the most important steps to lose weight effectively Experts advise to eat cold water because it allows to burn more calories because the body tries to warm it may be the result of burning 8 calories. So help you burn fat Try to keep the body moisturize at least 8 glasses of pure water a day in order to perform the basic functions of the body in a natural way.
6. Serve regularly:
A soup dish can offer you many special benefits and when you start a meal with a soup dish you can curb your appetite and end up eating low calories. Specifically anyone who wants to lose weight can eat soup because it helps reduce the number of calories and promote weight loss. It is best to eat vegetable stew or stew made with chicken or broth beef to increase the sense of satiety when you eat fewer calories.
7. Take whole grains:
Whole grain is one of the healthiest foods you can get in the kitchen. Because grains are digested slowly and ensure you increase the feeling of fullness for a long time. Studies have shown that women who eat large amounts of food grains help them lose weight. Another study found that integrating whole grains into food can help reduce abdominal fat.
8. Reduce the intake of sugars:
Sugar should be the last thing you think about when you decide to lose weight. The Harvard School of Public Health has found that consumption of sugar-sweetened beverages can cause weight gain in women. Another study found that inhibition of initiation of sugar to obtain a healthy lifestyle. Sugar is one of the worst fats that has harmful health effects.
9. Always ready:
You may not have more time to have a snack in the morning, it may be a strong motivation for you to eat more cakes and not to resist. There is a key to avoid getting a huge amount of calories. It should be a snack at home and should contain more calories. For example, you can prepare meals for one week at a time. And if you do not have more time you can eat some nuts.
10. Listen to your body:
Many people believe that there are certain times when the body needs snacks, but this is not true. You should listen to the signs of hunger released by the body instead of forcing yourself to a schedule. In a few days the body may need to eat one snack and other days need to eat three meals.
11. Take green tea:
Health experts around the world stress the importance of green tea in weight loss because it is an amazingly healthy element. Green tea is known to promote the burning of calories in the body. According to a study that green tea actually helps in promoting weight loss. Green tea contains a high percentage of antioxidants that promote metabolism and reduce body fat.
12. Eat Healthy Snacks:
Snacks help you increase your sense of well-being and make the most of snacks. You can have healthy snacks such as eating fruits and vegetables as a snack and talking miracles.
13. Follow a healthy diet:
Foods that increase your desire for satiety during diet and are included in your diet. These foods usually contain high protein content such as eggs, poultry, fish, beans, legumes, lentils, fiber, vegetables, fruit, whole grains and healthy fats such as avocados, nuts, seeds, olive oil, India. For example, when eating dinner, I suggest a healthy meal to help you in the diet and give the body only about 350 calories, when eating a cup of bean soup with a quarter cup of chopped avocado and a cup of roasted asparagus and half a cup of cooked quinoa will leave you feeling after Eat this meal.
14. Yoga practice:
There are no exercises that are better than yoga. It is inexpensive. All you need is to set a specific time for yoga. It is more effective than any exercise. All parts of the body benefit from yoga practice and when you do it regularly help you lose weight. Yoga increases the connection between the mind and the body and promotes fullness. This practice helps you to cut a long way in maintaining your physical fitness. A 2005 study of 1,500 men and women revealed that yoga works to lose weight.
15. Exercise in the morning:
To increase the effectiveness of exercise you need to exercise in the morning It works to improve the quality of your sleep and ultimately promote weight loss. Try to do this activity every day and preferably the first thing in the morning to activate blood circulation and increase the activation of metabolism are necessary factors for weight loss and make sure to increase sweat during exercise in the morning.
16. Eat healthy fats:
Healthy fats are essential nutrients to maintain body performance and keep skin and hair healthy. You should differentiate between good fats and bad fats. Good fat sources include foods rich in fatty acids such as omega-3 fatty acids, avocados and walnuts. These fats are also useful in maintaining heart health and preventing arthritis, dementia, and inflammation.
17. Obtain vitamin C:
Vitamin C is an unmatched nutrient and you should keep in mind that it is a nutrient that helps in weight loss. Fruits rich in vitamin C such as oranges, grapes, kiwi and so on to maintain your health and not feel hungry.
1 comments
can pregnant woman take it?
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