The mouth contains millions of microbes, many of them harmful to the health of teeth and gums, which may be beyond the most common problems, and some tips may be possible to prevent these problems:
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Many of the problems may affect the gums and teeth, and cause us discomfort and pain, and most of these can be prevented if the maintenance of the tips of daily care sound mouth and teeth, and the most famous of these problems:
Sensitive tooth problem:
The problem of sensitive teeth is one of the most common dental problems, in which the age becomes sensitive when just eating some food and food or cleaning teeth. Which occur as a result of exposure to the channels of age due to problems in the age and fractures or as a result of the decline of the gums, and sometimes the wrong cleaning methods may be behind the incidence of tooth sensitivity, such as using a brush with hard teeth and strong rubbing teeth.
Tooth Decay:
Dental decay occurs due to harmful bacteria that lead to enamel erosion. The reason is often the lack of regular and proper cleaning of the teeth.
Gum infections:
Gingivitis is the first step before gum disease, which is usually associated with bad breath. The calcification that accumulates under the gumline on the dental surface is what may be beyond gum infections and diseases due to the growth of bacteria in the gum tissue.
Clean your teeth with brush and paste at least twice daily, with fluoride paste, and try to focus on cleaning after each meal and before bedtime.
Use dental floss daily to clean between teeth.
Use a suitable mouthwash containing fluoride twice a day. This will help you get rid of the bacteria that cause calcification.
Replace the toothbrush with another new one every three to four months.
Avoid brushing the teeth hard when cleaning them and use a toothbrush with soft bristles.
Avoid eating hard candy or opening cans using your teeth.
Avoid tooth creaking especially in times of psychological stress.
Eat healthy foods rich in essential nutrients to strengthen teeth such as calcium and phosphorus.
Avoid desserts, simple sugars, whatever sticks to your teeth or what you may dye like coffee and tea.
Avoid citrus and drink soft drinks and juices, use straw to eat them, and when eating acidic foods tried to eat after what may be equivalent to acidity such as milk.
Check with your dentist at least twice a year to make sure there are no problems and to clean the tartar.
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