First of all, taking care of the health of your mouth and teeth will not only make your mouth healthier, your smile will be more beautiful, it will extend the benefits of what you do to all your body members, making you healthier and more confident.
Image Credits: orthodonticslimited.com
What does the ideal dental care system look like?
To get the most out of your teeth cleaning system, you have to commit to using the following tools daily without neglect, each of which is important to make it a key tool complementing the work of others but does not represent a substitute for others:
Brush and putty: at least twice a day.
Use floss daily at least once.
Use of mouthwash daily.
Visit the dentist every 6 months.
Adherence to the above will greatly reduce the chances of tooth decay or any of the many dental and gum problems.
Benefits of dental care tools
Cleaning your teeth with brush and paste will only accomplish 25% of the task, so we'll look at other tools here and how their use regularly affects the health of your mouth and teeth.
1- Benefits of dental floss
Some statistics indicate that dental floss makes up about 40% of the work needed to clean the teeth daily when used. This large portion indicates its importance and should not be neglected. Often, the next time your doctor visits you, your doctor will advise you not to neglect the dental thread.
The dental floss works to rid the mouth of bacteria and plaque, which causes accumulation of many gum and teeth problems. The importance of the dental thread is that the edges of the tooth reached by the brush are only three of the 5 must be cleaned, while the string of teeth can reach these aspects and hidden edges.
How to use
Cut the string along your arm, then turn the edges around your fingers, and start inserting it between your teeth up and down, making the thread take a corner with the tooth as if hugging it sideways, and try to make the thread enter the gums slightly.
2 - The benefits of mouthwash
Apart from its health benefits, mouthwash is the most easy to use mouth cleaner. It is worth mentioning that the types of mouthwash available in the market are diverse and different and have many purposes and benefits, while some may provide some of the mouth but a beautiful smell, but there are types to eliminate bacteria and plaque causing gum infections in addition to protecting teeth from decay.
How to use
It is recommended to use approximately 20 milliliters of mouthwash every time gargle (4 teaspoons) is done directly without mixing it with water, and then gurgle well with mouthwash for at least 30 seconds. For best results, it is best to use mouthwash twice a day.
3. Benefits of visiting a dentist regularly
Although you may clean your teeth every day following all the instructions and tools mentioned above, this does not make any difference to visit your doctor. Dental and gums problems may arise, and only the dentist can detect and correct them early with solutions and instructions to keep your mouth. Healthy and your beautiful smile.
It is preferable to visit the doctor at least once a year or every 6 months, or whenever needed.
0 comments