How to Keep an Ideal Weight During Pregnancy

12:15 PM
Less Sugar



It's hard not to eat a cake, biscuits or sweets. But these are empty calories that bring nothing to the baby organism. For a good carbohydrate intake, a pregnant woman should consume starches, fruits, and vegetables. If you have a desire to sweeten, take a square of dark chocolate or a spoon of honey, it's healthier.

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