How to Keep an Ideal Weight During Pregnancy
12:13 PM
More Proteins
Proteins are
essential to the baby's growth and to the health of the mother. The need
evolves during the three-quarters. The need is estimated at 0.8 g of protein
per kilogram per day. Be sure to vary the sources of protein: animals such as
fish, chicken, and vegetables like
lentils, beans.
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