How to Keep an Ideal Weight During Pregnancy

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Drink Infusions


Infusions help to relax and relieve certain ailments; they are less caloric than sugary drinks like industrial juices.
Drink infusions of verbena, ginger, orange blossom, red vines or raspberry to bring more flavors.

You should avoid certain herbs and plants such as sage, licorice, chamomile and many others that can damage the progress of the pregnancy.

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