How to Burn Fat with 10 Effective Exercises
10:12 AM
3 - Bike Sprints
Source: SantePlusMag.com
Cycling is a
very good exercise to muscle the legs, toning the abdominal strap, make the
joints work and increase endurance. Working in sprint means alternating between
pedaling very fast and slow, it allows to burn more calories and therefore to
lose weight. Cycling for one hour allows you to burn between 570 and 850
calories on average.
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