How to Burn Fat with 10 Effective Exercises
10:17 AM
4 - The Burpees
Source: SantePlusMag.com
Burpees are an excellent cardio exercise that helps strengthen and condition the body. This activity requires a lot of muscles but also joints at the same time over a short period, which allows sculpting the body and burning more calories.
Burpees are an excellent cardio exercise that helps strengthen and condition the body. This activity requires a lot of muscles but also joints at the same time over a short period, which allows sculpting the body and burning more calories.
Include series
of burpees in your training circuits to gain strength and stamina, speed up
your metabolism and get rid of unnecessary pounds.
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