How to Burn Fat with 10 Effective Exercises
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2 - The Rower
Source: SantePlusMag.com
Performing a
rowing session is equivalent to a full body work. This exercise engages several
body muscles including the back, arms and shoulders and represents a very good
activity that combines both cardio and bodybuilding. By doing one hour rower,
you can burn 580 to 680 calories on average.
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