How to Burn Fat with 10 Effective Exercises
9:58 AM1 - Cross-country Skiing
Source: SantePlusMag.com
Cross-country
skiing is an excellent sport for burning fat. This discipline allows burning
between 545 and 1125 calories/hour on average. Do not forget that doing sports
in the cold also activates the thermogenesis process, which increases the
caloric expenses.
However,
cross-country skiing is not suitable for everyone, because it is very rigorous.
It is important to have a good physical condition to be able to practice it.
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