How to Burn Fat with 10 Effective Exercises
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5 – Jumped Squats
Source: SantePlusMag.com
Jumped squats are among the best explosive cardiovascular exercises. They are effective in strengthening and toning the lower body muscles, including quadriceps and calves, but also to burn fat.
Jumped squats are among the best explosive cardiovascular exercises. They are effective in strengthening and toning the lower body muscles, including quadriceps and calves, but also to burn fat.
Jumped squats
also help to improve the sense of balance and strength.
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