To increase digestion and digestive health,
you should eat fermented foods. Fermentation is the process of cracking sugars
through bacteria and yeast.
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This not only helps maintain foods, but eating
fermented foods can also increase the number of beneficial bacteria,
probiotics, and your intestines. Probiotics have been associated with a variety
of health benefits, including improved digestion, improved immunity and even
increased weight loss.
Foods to increase digestion
and strengthen the digestive system
Kefir
Kefir is a type of dairy product that is
grown. It is made with the addition of kefir beans, which consist of a mixture
of yeast and bacteria with milk. This results in a thick drink with distinctive
flavor that is always compared with yogurt. Studies have shown that kefir has
many benefits, affecting everything from digestion to inflammation to bone
health. In a small study, it was found that kefir helped improve lactose
digestion in 15 people with lactose intolerance.
Those who suffer from lactose intolerance
are unable to digest sugars in dairy products, leading to symptoms such as
convulsions, bloating and diarrhea. Another study found that consumption of 6.7
oz (200 ml) of kefir per day for six weeks reduced the signs of inflammation,
which contribute to the development of chronic diseases such as heart disease
and cancer. Kefir is also possible to help promote bone health. A study was
conducted on 40 people with osteoporosis, a condition characterized by bones
with weak bones and porosity. After 6 months, the group that consumed kefir was
found to have improved bone mineral density compared to the group. Enjoy the
kefir in its natural state, or place it on juices and blended drinks.
Tambi
The thyme consists of fermented soybeans
that have been pressed into a compact cake. This alternative - high protein -
meat is solid but chewable and can be baked, or steamed, or fried lightly
before adding to the dishes.
In addition to their propyote content,
tempeh is also rich in many nutrients that may improve your health. For
example, it turned out that soy protein reduces some risk factors for heart
disease. In a study of the effect of either soy protein or animal protein
intake on 42 people with high cholesterol. Those who ate soy protein had a 5.7%
reduction in "bad" HDL, 4.4% of total cholesterol and a 13.3%
reduction in triglycerides. In addition, a study on a test tube found that some
plant compounds in tempeh can act as antioxidants, which help reduce the
presence of free molecules in the body, which are harmful compounds that can
contribute to chronic diseases.
Thyme is ideal for vegetarians and meat
eaters alike. They can be added to anything from sandwiches to fried potatoes
to take advantage of their many health benefits.
NATO
Nato is the basic probiotic food in
traditional Japanese cuisine, like the tambian, it is also made from fermented
soybeans. NATO contains good amounts of fiber, providing 5 grams per 3.5 ounces
(100 grams). Fiber helps the digestive system. It moves through the body in an
undigested form, which adds mass to the stool to help regulate constipation and
relieve constipation.
Nato also contains a high percentage of
vitamin K, an important nutrient involved in the metabolism of calcium and
plays a major role in bone health. In a study of 944 women, nato was associated
with low bone loss in cases of menopause. NATO brewing resulted in an enzyme
called Natokinase. A study of 12 people showed that supplements with Natokinase
helped prevent and dissolve Blood clots. Another study found that
supplementation with this enzyme helped reduce systolic and diastolic blood
pressure by 5.5 and 2.84 mmHg, respectively.
Natu has a very strong flavor and slippery
feel, and often served with rice as part of the improved digestion breakfast.
The compote
Cucumber is a fermented, raining, and
fermented tea. It is made of black or green tea and has strong properties to
promote health. Animal studies show that drinking a compote can help prevent
liver toxicity and damage caused by exposure to harmful chemicals. Studies on
test tubes have also found that compoca can help stimulate the death of cancer
cells and prevent the spread of cancer cells.
One animal study found that even the
compoca helped reduce blood sugar, triglycerides and low-density lipoproteins.
Although most current research is limited to test tubes and animal studies, the
benefits of computcha and its components are promising. However, we need
further studies to determine how the compuca affects humans.
Thanks to its high popularity, you can find
a compote in most major grocery stores. The compoca can also work at home, if
it should be attended carefully to prevent contamination or over-fermentation.
Miso
Miso is a kind of spice spread in Japanese
kitchens. It is made from soybean fermentation with salt and koji, a kind of
fungus. It is found in miso soup, a delicious dish made of miso paste and spice
which is always served on Breakfast. Many studies have found many benefits associated
with miso, in addition to containing probiotics. In a study of 21,852 women, it
was found that eating miso soup was associated with a lower risk of breast
cancer. Miso may also help lower blood pressure and protect heart health. In
fact, a study on mice found that consumption of miso soup over the long term
helped to make blood pressure normal.
Another study of more than 40,000 people
showed that the greater the intake of miso soup, the lower the risk of stroke.
Remember that many of these studies show interrelated, but do not take other
factors into account. We need further studies to assess the health effects of
MESO. Beside miso in soup, it can also be used to beautify cooked vegetables,
put it as a spice of salads, or simmer meat.
Kimchi
Kimchi is a common Korean side dish
commonly made from fermented cabbage, although it can also be made from other
frozen vegetables such as radish. It has a wide range of health benefits that
can be helpful when it comes to lowering cholesterol or reducing insulin
resistance.
Insulin is responsible for transferring
glucose glucose from blood to tissues. When insulin remains at high levels for
long periods of time, your body stops responding naturally, leading to elevated
blood sugar and insulin resistance. In one study, 21 people with pre-existing
machetes of diabetes mellitus ate either fresh or fermented for eight weeks. By
the end of the study, those who ate fermented kimchi had decreased insulin
resistance, blood pressure and body weight. In another study, people were given
a diet with a high or low intake of kimchi for seven days. Interestingly,
eating more kimchi Lower blood sugar, cholesterol, low-density,
"harmful" cholesterol The easy to make and can be added to everything
from pasta dishes to sandwiches.
Chocrocote (pickled cabbage)
Chocrocote is one of the famous spices
which is made up of crushed and fermented cabbage through lactic acid bacteria.
It is low in calories but contains lots of fiber, vitamin C, and vitamin K. It
also contains a good amount of lutein and zeaxanthin, two of the antioxidants
that help to promote eye health and reduce the risk of eye diseases. The
content of the chocrot of antioxidants may also have an effect to prevent
cancer. A study on a test tube showed that treatment of breast cancer cells by
eating cabbage juice led to a decrease in the activity of certain enzymes
related to the formation of cancer. However, the current evidence is limited
and we need further research to consider how to benefit from these results. You
can put the chocolate in anything, put it in the next cooking pot, add it to
the soup bowl, or place it into a delicious sandwich.
Probiot yogurt
Yogurt is made from fermented milk, with
lactic acid bacteria. It is rich in many important nutrients including calcium,
potassium, phosphorus, riboflavin and vitamin B12. Yogurt has also been
associated with a wide range of health benefits. One review of 14 studies
showed that fermented milk products such as probiotic yogurt can help lower
blood pressure, especially with high blood pressure.
Another study found that eating more
yoghurt was associated with better bone mineral density and physical function
for older people. It may also help maintain your waist measurements. A recent
review also showed that yogurt intake is associated with lower body weight,
lower body fat, and smaller waist circumference. Remember that not all yoghurt
contains probiotics, because these beneficial bacteria are often killed during
processing. Look for yoghurt with live microorganisms to make sure you get your
dose of probiotics. In addition, make sure you choose yogurt with the lowest
sugar content.
The bottom line
Fermentation can help increase both the
shelf life and health benefits of many different foods. In addition to containing
fermented foods on the benefits of probiotics, it can also positively affect
many other aspects of health and is an excellent addition to your diet.
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