Just to remember or read the word "lemon" we find that our brain orders the salivary glands, in preparation for tasting this acid taste of pleasure.
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Personally, the first drink I eat before eating anything is a glass of warm water with half a lemon juice without sugar. This simple recipe has an effect on myself. It makes me feel balanced in harmony with the rhythm of nature, not to mention the sense of mental and physical activity. Together with new benefits newly arrive for this yellow fruit.
Lemon .. New Benefits You Don’t know About
1. We all enjoy lemon, whether in the form of juice or with foods (such as camels, fish, spinach, salads, soup, and beans, to name a few). It is an excellent source of vitamin C, which enhances the immune system, reduces inflammation, protects blood vessels, To reduce surface wrinkles and skin defects.
Lemon does not only contain vitamin C as many people think; it also contains lemonade, a cancer-fighting ingredient. It reduces the risk of breast, colon, lung and skin cancer. According to the Agricultural Research Association, lemons help fight various forms Cancer is also rich in phenolic compounds, especially Flavonoids, which play an important role in fighting cancer and in curbing cancer cells from reproducing.
3 - The oils found in the lemon work of antibacterial, fungal and viral.
4. Lemon compounds help reduce the high cholesterol levels in the blood.
5 - Citric acid in lemon increases the rate of burning in the body, which reduces the risk of obesity, and this acid also prevents the deposition of calcium in the form of urinary stones, that it acts as a natural inhibitor of crystallization in urine, Urine high risk of kidney stones.
6 - Taking a glass of lemon water helps to moisturize the body and protect it from dehydration and adrenal gland problems. Dehydration causes the accumulation of toxins, stress, and constipation.
Pectin stimulates the proliferation of intestinal cells, activates the action of their enzymes, and increases the production of short-chain fatty acids in the body, which helps in the fight against obesity and weight gain. Straight.
8. Several studies indicate the role of Naringin and Naringenin in acidic fruits such as lemon, orange, and grapes in fighting hyperglycemia, atherosclerosis, reducing the inflammatory state of the body, as well as their role in protecting heart and liver cells.
9 - Lemon antioxidant protects the cells from the damage of free radicals, and free radicals are "molecules produced by the process of oxygen combustion in the body and be single or in the form of groups, but is characterized as a negative charge," and the risk of free radicals from one member to another member In the body, but most of the impact on the heart, and also lead to cancer, and affect the eye and cause some other genetic diseases, that the damage may extend to cause damage to DNA in the human body.
10 - Lemon also contains potassium, the main element in helping the heart to function effectively; potassium also stimulates the work of the nervous system of the brain and nerves, and helps control blood pressure, researchers found that most people do not consume enough potassium every day; Which is a concern in modern diets.
Lemon is abundant and available in most Arab countries, and its prices enable anyone to buy it and recover from its health benefits. Even when its price rises, its protective effect has much more benefit and far less than we may pay for chemical medicines.
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