Pistachios are a kind of delicious nutritious and rich in many fatty acids and amino acids.
Image Credits: albanesecandy.com
It also has many benefits specifically for pregnant woman and fetus. We all know, as women, that pregnancy is a very sensitive period and needs attention, attention and good care, including proper nutrition and integration. So during the months of pregnancy, you should eat foods rich in nutrients, essential nutrients and essential nutrients. Peanuts are one of the most important foods in the list of foods that are beneficial to the pregnant and fetus.
In an interview with Dr. Ansi Salah Eddin nutrition consultant, obesity and thinness on the benefits of eating pistachios especially during pregnancy, the following is mentioned.
1 - Peanuts to strengthen the immune system in the pregnant
Peanuts are very important foods and beneficial to the health of pregnant women and the health of their fetus. Pistachio helps strengthen the immune system of the pregnant woman and helps improve her natural function. It is rich in high vitamin B6, which helps the immune system to secrete strong immune cells. It also helps the blood flow to the body and improve hemoglobin. Women during pregnancy suffer from weak immune system because they are more susceptible to viral infections and harmful bacteria. Therefore, it is widely used in pistachios because they contain nutrients and nutrients against bacterial infections that occur during pregnancy. It also works to increase the production of white blood cells in the lymph nodes. Pistachio is also rich in copper, which facilitates the absorption of iron in the body.
2 - pistachios for fetal growth and protection from allergies
Peanuts are among the most prominent foods that promote fetal health within the mother's womb. Pistachios are types of nuts that have the superior ability to protect the fetus from chronic respiratory diseases. The most important of these diseases is asthma, which is a danger to the health of the respiratory system in the fetus. With the handle of the pistachio nuts, it helps the fetus to prevent the infection of chest allergy. Pistachios also protect the fetus from congenital malformations because it contains folic acid. Peanuts also help the fetus to grow its bones and build its muscles properly.
3 - pistachios to facilitate the process of delivery
One of the most important health benefits of nuts, especially pistachios for pregnant women, is that it contributes significantly to the process of delivery. Women and obstetricians are advised to eat peanuts in the last months of pregnancy in order to facilitate birth and prevent premature birth. This is because pistachio is an important source of unsaturated fatty oils and beneficial to the health of pregnant women, especially in the ninth month of pregnancy. It strengthens the muscles of the uterus and works to increase flexibility and relaxation and expand the cervix helps to facilitate birth.
4. Peanuts reduce stress during pregnancy
Psychological disorders and neurological pressures from symptoms associated with pregnant women during pregnancy. This happens as a result of some hormonal changes in the body. So dear mother, you have to eat delicious pistachio nuts. You can also eat peanut-rich foods and sweets to be used with vitamins and minerals. Those vitamins that increase the secretion of hormones responsible for calmness, psychological comfort, relaxation and mood modification.
5 - Pistachio prevents anemia in pregnant women
When a pregnant woman treats pistachio, she protects her body and her fetus from anemia or severe anemia, which causes feelings of weakness and extreme wasting. As well as paleness of the face and yellowing of the skin. This is because pistachio contains the natural elements and nutritional supplements needed by the fetus to protect it from acute anemia. Pistachio also gives women the energy and ability to tolerate pregnancy symptoms.
Peanuts maintain the digestive system in pregnant women.
Peanuts preserve the integrity of the digestive system of pregnant women and alleviate the symptoms of chronic pregnancy related to gastrointestinal disorders. These symptoms include stomach acidity, stomach cramps and flatulence. It also reduces cramps of the pelvic and uterine muscles. Peanuts also reduce the incidence of acute constipation, nausea, dizziness, dizziness and vomiting. Pistachio contains powerful antioxidant substances that fight free radicals and produce amino acids that help the integrity of the digestive system.
0 comments