Cleaning the teeth, constant and correct,
prevents bacteria from staying in the mouth, be holes, pollution and tooth
infections. Well, it can keep white teeth and smell good for the mouth.
Image Credits: fitnistics
Maintaining dental hygiene is one of the
most important things for dental health. Cleaning the teeth, constant and
correct, prevents bacteria from staying in the mouth, thereby preventing the
formation of holes, contamination and tooth infections. Also, the cleaning of
the teeth, can keep the teeth white and smell good for the mouth.
The process of cleaning teeth, and keeping
them white, is a process that must be done correctly in several different ways,
and it is also important to start from an early age. Otherwise, the teeth will
be damaged and there will be a need for painful treatments, to restore them to
normal.
Every child learns at an early age that he
should clean his teeth three times a day, especially before going to sleep at
night and after getting up in the morning.
At night, humans produce little saliva,
allowing bacteria to exercise more freely in the mouth. Therefore, teeth must
be kept clean before bedtime and immediately when waking up.
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For proper and effective cleaning, you must use a suitable toothbrush. The appropriate toothbrush is suitable for the mouth building, with soft and straight nylon fibers, a brush head that can be placed on 2 - 3 teeth, and a comfortable handle for use.
It is best to use a toothbrush for three months, and then prefer to replace it, to continue to work effectively.
For effective cleaning, use a toothpaste containing fluoride concentration suitable for the person's generation, which has a low friction coefficient, so as not to damage the sensitivity of the teeth.
Cleaning should be done in the areas facing
the cheeks, chewing areas, and the area facing the tongue, gently cleaning,
circular, from the gums downward. It is advisable to get advice and explain by
the dentist, about how to clean the teeth properly.
Proper Nutrition, to Keep Teeth White and Healthy.
In addition to cleaning the teeth, it is
necessary to keep the feed intact, to keep the teeth white and healthy. Food
that contains pigments, caffeine, sticky food or drinks containing dyes
(coffee, tea and wine) can harm the health and color of the teeth. It is
recommended to eat fiber-rich food, which is healthy for the body and teeth.
Also, you should avoid smoking, because the nicotine in the cigarette leads to
yellowing of the teeth.
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Unhealthy and unhealthy teeth cause foul
mouth odor. Unfortunately, most people who suffer from this phenomenon are not
aware of it, but those around them certainly feel it.
Bad breath can occur as a result of too
much smoking, improper dental cleaning or no cleaning at all, contributes to
the presence of colony bacteria in the mouth, periodontal disease and others.
In order to avoid this odor, it is
important to keep your teeth clean continuously, use mouth and thread cleaning
products, regular dental and gum treatments, chewing sugar-free gum after each
meal, drinking sugar-free liquids, Bacteria on it.
A person, who wants to remove stains from
teeth and keep them white for a long time, can be treated teeth whitening. This
treatment can be done personally at home, or by a dentist's treatment to remove
stains and colors that have been deposited on the teeth over time.
This treatment is performed only after
examination by the dentist and to ensure there is no caries in the teeth, and
that all fillings are intact and after cleaning the gums from calcification.
Let’s keep teeth clean, teeth healthy and
white. Which gives of course a beautiful smile, good chewing ability, good
quality of life and a feeling of greater comfort to us and to those around us.
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