Metabolism is the set of physico-chemical
transformations that take place in a living organism. The basic metabolism
depends on several factors, height, weight, sex, genetics as well as thyroid
activity.
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Diet the slower the metabolism, the easier
it is to gain weight. The metabolism diet, otherwise known as "American
metabolism diet", allows to accelerate the metabolism and consequently
facilitate weight loss, it promises to lose between 7 to 10kg in 13 days.
This diet naturally stimulates the
metabolism to burn more calories at rest, although physical activity is
essential to refine the silhouette and improve blood circulation.
During the period of this diet, it is
strictly forbidden to drink beer, wine, eat sweets or chewing gum. This diet
can be repeated six months after stopping, then two years later. The basic idea
is to shock the body's metabolic rate to force it to improve.
Discover now the schedule of
this diet:
Day 1
Breakfast: A cup of coffee with half a
teaspoon of stevia.
Lunch: 2 cooked eggs, 200 grams of cooked
spinach and a tomato.
Dinner: 200 grams of steak and a green
salad with olive oil and a lemon vinaigrette.
Day 2
Breakfast: A cup of coffee with half a
teaspoon of stevia.
Lunch: 200 grams of ham and a yogurt made
from goat's milk.
Dinner: Same as day 1 and a fruit.
Day 3
Breakfast: Same as day 1 and a piece of
toast.
Lunch: 2 boiled eggs, a slice of ham and a
salad.
Dinner: Boiled celery, a tomato and a
fruit.
Day 4
Breakfast: Same as day 1 and a slice of
toast.
Lunch: An orange juice or freshly squeezed
apple and yogurt made from goat's milk.
Dinner: A boiled egg, a carrot and 200
grams of cottage cheese.
Day 5
Breakfast: A carrot and the juice of a
lemon.
Lunch: 200 grams of salmon or trout boiled
or cooked with a tablespoon of butter and lemon.
Dinner: 200 grams of steak, salad as day 1
and a piece of raw celery.
Day 6
Breakfast: Same as day 1 and a slice of
toast.
Lunch: 2 eggs and a carrot.
Dinner: 250 grams of cooked or grilled
chicken breast and spinach salad with lemon and olive oil.
Day 7
Breakfast: A cup of tea without sugar.
Lunch: Just water
Dinner: 200 grams of roast lamb and an
apple.
Day 8
Breakfast: A cup of coffee with half a
teaspoon of stevia.
Lunch: 2 cooked eggs, 200 grams of cooked
spinach and a tomato.
Dinner: 200 grams of steak, green salad
with olive oil and a lemon vinaigrette.
Day 9
Breakfast: A cup of coffee with half a
teaspoon of stevia.
Lunch: half a slice of ham and a yogurt
made from goat's milk.
Dinner: Same as day 1 and some fruits.
Day 10
Breakfast: Same as day 1 and a slice of
toast.
Lunch: 2 boiled eggs, a slice of ham and
the same salad as the first day.
Dinner: boiled celery, tomato and fruit.
Day 11
Breakfast: Same as day 1 and a slice of
toast.
Lunch: Freshly squeezed orange juice and
yogurt made from goat's milk.
Dinner: A boiled egg, a carrot and 200
grams of cottage cheese.
Day 12
Breakfast: Carrot and lemon juice.
Lunch: 100 grams of boiled salmon with a
tablespoon of butter and lemon.
Dinner: 200 grams of meat tenderloin,
spinach salad and a piece of raw celery.
Day 13
Breakfast: Same as day 1 and a slice of
toast.
Lunch: 2 eggs and a carrot with lemon.
Dinner: 250 grams of grilled or cooked
chicken breast, green salad with olive oil and lemon vinaigrette.
Good to know
The coffee can be replaced by hot chocolate
without fat.
Ham can be replaced with lean beef.
The fish can be replaced by skinless
chicken.
The cheese must be low in fat.
From the 14th day, you can begin to eat
normally but healthily especially.
Consult your doctor or nutritionist before
starting this diet.
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