Do you like eating red meat? If you need to
be careful and reduce the intake, read the following to find out why.
Credit: slimtea.com
Eating meat increases the risk of type 2
diabetes by up to 23 percent, according to a new study published in the
American Journal of Epidemiology.
The researchers, who conducted the study
that people who eat a large amount of red meat are at a high risk of diabetes
compared to those who eat it moderately.
Eating too much poultry would also increase
the risk of type 2 diabetes by about 15 percent, but this relationship does not
apply to fish and seafood, the researchers said.
Eating red meat and poultry may increase
the risk of type 2 diabetes because of their high iron content and other
substances that increase the body's ability to develop insulin resistance, the
researchers report.
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To confirm this theory, the researchers
analyzed information on 63,257 adults between the ages of 45-74 and asked them
to fill out forms containing questions about their diet.
After analyzing the information, the
researchers found:
- Eating red meat significantly increased the
risk of diabetes by 23%
- Eating poultry significantly increases the
risk of diabetes by 15%
- There was no relationship between eating
fish and seafood and having diabetes.
Eating certain parts of poultry, such as the chest rather than the thighs, may be more healthful because of the low proportion of chemicals responsible for raising the risk of diabetes, the researchers said.
The researchers said the results did not mean stopping eating red meat and poultry, but reducing the amount of them.
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