During periods of stress, anxiety, and stress, or after a very difficult situation, we tend to eat foods rich in sugar, salt or fat.
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But some of these foods are scary and should be avoided completely when suffering from these conditions. Here is a list of 4 foods you should never eat:
Potato Chips Packs
When you see a pack of potato chips (even small ones) there are warning signs to be sent to your brain: not only those calories you will be charged with but also salt and trans fatty acids, Plant. According to the National Food Safety Agency, consumption of more than 2 percent of the total energy needed in the form of trans fatty acids is linked to an increase in LDL cholesterol levels and low HDL cholesterol.
In cases where you feel the need to eat Snacks: Prefer to eat vegetable flakes such as carrots, beetroot, white carrots and others. These are often fewer calories (each 100 grams of these vegetables contains 450 calories on average) and less salinity.
Cappuccino
In situations where stress and stress occur, caffeine actually improves our mood because it stimulates the brain's dopamine activity and avoids feeling depressed. Cappuccino is made from steamed milk (even foam), coffee, sugar and hot milk. And do not forget the small final touch of cocoa. Eating a cup of this drink will raise morale in stress and stress, but also excessive amounts of calories.
In cases of feeling the need for a refreshing drink: Bring your own samosa of coffee mixed with soy milk (the folate contained in soy milk will increase the levels of serotonin, which regulates stress and tension) and a few episodes of bananas (potassium rich, which relieves stress and tension).
Ice cream
Do you keep an ice cream box in your freezer for days when you have any stress? It's a very bad idea, because lactose in ice cream will stimulate your already tense and stressful bowels, and sugar will cause blood sugar to rise.
This high blood sugar does not have serious consequences. If you do not have diabetes, it leads to the storage of triglycerides in the adipose tissue, and "eating some sugars calls for more." Other.
In cases where you feel the need to eat sugars: Choose low-fat Greek yogurt, it is a source of proteins and calcium that your body needs to release the neurotransmitters for a sense of well-being. Add some red fruits to stretch your body with antioxidants that fight stress and stress.
Soda Light
A packet of soda equals 10 pieces of sugar, but eating a can of soda light to improve your feeling is not a good idea as well. A recent study shows that sweeteners interfere with the body's ability to regulate blood sugar by preventing micro-intestinal microbes from performing their function well, ie bacteria that live in the digestive system. All these disorders will increase the risk of developing type 2 diabetes.
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