Yoga exercises are not just meditation, but
practicing yoga is just another sport and has many benefits. The most important
of which is back pain relief. Its results are quite similar to physiotherapy
that reduces back pain.
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Many studies have revealed the amazing
benefits of yoga to get rid of back pain. A study conducted at the Boston
Medical Center has shown that practicing yoga for 12 consecutive weeks improves
the incidence of acute pain in the lower back.
The study was based on 320 patients with
low back pain and were divided into three groups.
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The researchers conducted the Morris
questionnaire for three groups of patients and were given treatment through
yoga, physiotherapy and medical drugs to determine which outcome was the
fastest and most effective treatment to relieve back pain. The first group
underwent a 12-week yoga practice. The second group participated in the same
period but with natural therapy. The third group relied on healthy means and
took medical drugs that relieve low back pain.
The emergence of the questionnaire showed
that the first group that underwent yoga practice was 3.8 points. The second
group participated in physiotherapy and the treatment rate was 3.5 points. The
result of the third group, which received drugs and medical awareness, was 2.5
points. These three groups were subject to this questionnaire for the same
12-week period.
The study showed that the practice of yoga
and physical therapy is one of the most prominent natural remedies for treating
low back pain. Senior researcher Robert Saber, father of the study, said:
"Yoga and physiotherapy are two good non-medication tools to treat low
back pain."
Practicing yoga exercises is one of the best natural exercises to treat low back pain for its great benefits.
Practicing yoga exercises is one of the best natural exercises to treat low back pain for its great benefits.
Contribute to promote blood circulation, works
to relax the muscles, You extend the
spine very gently.
The practice of yoga helps to stimulate
blood circulation and blood flow to the back muscles and may actually
completely relieve the pain.
A number of scientific studies have
confirmed that practicing yoga enhances muscle tension and relieves back pain.
The effect of these exercises in healing low back pain appears several months
later but very regularly.
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Yoga, Step by Step
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The patient must learn how to practice yoga
exercises by following up on CDs explaining how to practice yoga at home or in
the lounge. You should know that the duration of the yoga exercise is 75
minutes, one hour and a quarter, for one day a week. Divide the 75 minutes
three times a week. This is done with the help of yoga instructors.
People with low back pain have to resort to
natural and non-medicinal methods, including heat and massage, before resorting
to drugs and medical drugs, the American College of Physicians said.
Yoga exercises are originally a collection
of spiritual rituals and Hindu customs which are famous for physical exercises
as a method of artistic controls and specific rules of meditation, asceticism
and mysticism.
Helps yoga to be characterized by its
spiritual experience and deep understanding of the experiences of everyone who
practices it.
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