Constipation is one of the most common
cases that occur in the human intestines, due to the bad habits practiced in life
from lack of activity, and stay away from healthy foods rich in fiber, which
helps the stomach to digest properly and facilitate the movement of the bowel.
Causes of Constipation
Tightness of the large intestine prevents
the passage of stool smoothly.
Thickness and stiffness of the stool due to
lack of water that hinders bowel movement.
The increase in the secretion of the
hormone Bergstron, which works to relax the muscles of the intestine.
Increased abdominal size when pregnant
women increases the pressure on the intestines.
Increase the proportion of calcium in the
blood.
Eat iron tablets.
How to Treat Constipation
Eat fresh vegetables daily to supply the
body with enough fiber.
Eat fruit that contains amounts of water
such as oranges, apples, melons, melons and others.
Eat natural juices, and keep away from
drinks that contain artificial sweeteners.
Stay away from legumes.
Eat whole oats with diets.
Light daily exercise.
Take some laxatives after consulting your doctor.
Eating green tea in the early morning with
a little honey reduces constipation.
Eat anise dipped with cumin.
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