How to Burn Fat with 10 Effective Exercises
10:57 AM
7- The
kettlebells Swings
Source: SantePlusMag.com
This is an
exercise that can be done by anyone, but whose effectiveness is undeniable.
The kettlebells
swings, which consist of swinging up and down a kettlebell while slightly
flexing the legs as if to take the momentum, is an effective exercise that
works the buttocks, hamstrings, abdominals, shoulders and back.
It is a very good activity to increase caloric
expenses without losing muscle mass. An
hour of kettlebells burns 720 calories per hour.
0 comments