How to Burn Fat with 10 Effective Exercises

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9 - The Cross-Fit

Source: SantePlusMag.com
The cross fit is a discipline of fitness, which includes several sports such as gymnastics, weightlifting and endurance sports. This training method is based on strength, flexibility, power and stamina and burns a maximum of calories. If you've never tried this discipline, it's time to do it!


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